4 Quick Fixes


When coaching, sometimes less is more.  Using succinct cues as opposed to information overload and potentially confusing language is best.  There are times an exercise or movement looks almost perfect, but not quite.  Here are 4 quick and easy ways that I have found get people moving a little more perfectly every time. #1 In … Continue reading

How YOU Should Single Leg Squat

Pistol Squat

Single Leg Squats are a fantastic lower body strength exercise.  They are also very difficult, meaning they aren’t for everyone.  Some refer to this exercise as a pistol squat which, I don’t know what the origins of that are, but it sounds weird and I don’t really like it. That being said I don’t think … Continue reading