4 Quick Fixes

When coaching, sometimes less is more.  Using succinct cues as opposed to information overload and potentially confusing language is best.  There are times an exercise or movement looks almost perfect, …

How YOU Should Single Leg Squat

Single Leg Squats are a fantastic lower body strength exercise.  They are also very difficult, meaning they aren’t for everyone.  Some refer to this exercise as a pistol squat which, …