Don’t Stop Moving

I’m going to get right to the point with this one.  Every time I go out of town for some sort of vacation I get lazy.  Sure I get some …

It Won’t All Be Easy

It won’t all be easy.  This isn’t meant to be discouraging but just a moment of truth.  If you’ve been on this earth long enough you know that this is …

More Reason To Keep Moving

At Ambition Athletics we often talk about movement and how important it is.  In fact it’s really 33% part of what we stand for.  Movement, Strength, Education.  I wrote this little …

Are You One Dimensional?

Being truly one dimensional is rarely a good thing.  In fact, I might argue never.  Not only in the game of life but also as an athlete or Average Joe …

Training For Performance

Performance training.  These days is seems like everyone is doing it.  Many gyms and coaches claim to be performance enhancement specialists.  I train a few days a week and recently …

Not Hard, Just Good

“It doesn’t have to be hard.  It just has to be good.”  I recently heard Mike Boyle say this on a training podcast and it got the hamster wheel really …

Always Be Training

When it comes to fitness, strength and health it’s not always easy to keep things going. It’s pretty simple, but rarely has anyone said that it’s easy.  There are always …

A Better Way to Swing and Deadlift

About a year ago I first heard coach and physical therapist Charlie Weingroff explain what he coined a “packed neck” position and it’s importance.  This is essentially a neutral spine …