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4 Quick Fixes

When coaching, sometimes less is more.  Using succinct cues as opposed to information overload and potentially confusing language is best.  There are times an exercise or movement looks almost perfect, …

How YOU Should Single Leg Squat

Single Leg Squats are a fantastic lower body strength exercise.  They are also very difficult, meaning they aren’t for everyone.  Some refer to this exercise as a pistol squat which, …

The Beginner

Long ago in 2014 I heard Nils Lofgren of E Street Band fame talking about a Beginner School that he had started for guitar players.  Now, I don’t too much …

This Is Just Like, My Opinion, Man

A few weeks ago are article was published in the NY Times about the benefits of staying active (See Here).  It cited several studies but what stood out to me the …

Don’t Stop Moving

I’m going to get right to the point with this one.  Every time I go out of town for some sort of vacation I get lazy.  Sure I get some …

It Won’t All Be Easy

It won’t all be easy.  This isn’t meant to be discouraging but just a moment of truth.  If you’ve been on this earth long enough you know that this is …

More Reason To Keep Moving

At Ambition Athletics we often talk about movement and how important it is.  In fact it’s really 33% part of what we stand for.  Movement, Strength, Education.  I wrote this little …

Are You One Dimensional?

Being truly one dimensional is rarely a good thing.  In fact, I might argue never.  Not only in the game of life but also as an athlete or Average Joe …