Blog

Beginner

The Beginner

Long ago in 2014 I heard Nils Lofgren of E Street Band fame talking about a Beginner School that he had started for guitar players.  Now, I don’t too much …

Opinion

This Is Just Like, My Opinion, Man

A few weeks ago are article was published in the NY Times about the benefits of staying active (See Here).  It cited several studies but what stood out to me the …

Don't Stop Moving - You Should Flow

Don’t Stop Moving

I’m going to get right to the point with this one.  Every time I go out of town for some sort of vacation I get lazy.  Sure I get some …

It Won’t All Be Easy

It Won’t All Be Easy

It won’t all be easy.  This isn’t meant to be discouraging but just a moment of truth.  If you’ve been on this earth long enough you know that this is …

Keep Moving

More Reason To Keep Moving

At Ambition Athletics we often talk about movement and how important it is.  In fact it’s really 33% part of what we stand for.  Movement, Strength, Education.  I wrote this little …

One Dimensional

Are You One Dimensional?

Being truly one dimensional is rarely a good thing.  In fact, I might argue never.  Not only in the game of life but also as an athlete or Average Joe …

Training For Performance

Training For Performance

Performance training.  These days is seems like everyone is doing it.  Many gyms and coaches claim to be performance enhancement specialists.  I train a few days a week and recently …

Not Hard, Just Good

Not Hard, Just Good

“It doesn’t have to be hard.  It just has to be good.”  I recently heard Mike Boyle say this on a training podcast and it got the hamster wheel really …