Suggested Reading

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A Joint By Joint Approach To Training – Michael Boyle Eliminating The Stopwatch – Greg Everett Interesting insight from Greg.  He is a great coach and an intelligent writer, as well as quite funny, although not as much in this article. Gadgets and Toys – Vern Gambetta Straightforward advice from Vern.  Keeping things simple and … Continue reading

Happy New Year! Make 2011 your best yet!

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Happy New Year! Hope everyone had a fun, safe new years eve, and watched a lot of sports on new years day. I’m not going to beat around the bush here, everyone reading this gained some weight over the holidays–and probably not in a good way. There’s no denying the holidays are a hard time … Continue reading