One of these Get-Ups is not like the others. One of these Get-Ups doesn’t belong.

Can you tell which Get-Up is not like the others by the time we finish our song?  (Sesame Street reference? Yes, please.) [youtube=http://www.youtube.com/watch?v=2dx2rM1FSgE] [youtube=http://www.youtube.com/watch?v=ZV9OAU4biwA] [youtube=http://www.youtube.com/watch?v=B4Q9mxjhMy8] The Turkish Get-Up is an old exercise.  It has been around for I don’t even know how long, but allegedly the strong men of yesteryear could perform this exercise or … Continue reading

Happy New Year! Make 2011 your best yet!

get-in-shape.jpg

Happy New Year! Hope everyone had a fun, safe new years eve, and watched a lot of sports on new years day. I’m not going to beat around the bush here, everyone reading this gained some weight over the holidays–and probably not in a good way. There’s no denying the holidays are a hard time … Continue reading