Easy Slow Cooker Spare Ribs

spare ribs

Slow Cooker Spare Ribs Long day coming at you? Instead of grabbing something on your drive home (when your willpower is in the red) take a few minutes in the morning to throw this recipe together. Ingredients: 2-3 lbs spare ribs 1/2 onion chopped 3 cloves garlic chopped 12 oz Tomato sauce 1/4 C water … Continue reading

Toned By Turkey Day

It’s easy to get lazy under our blankets as the weather cools and comfort foods are abundant. Let’s enjoy the festivities while getting stronger and better every day! Each week of November we’ll focus on actions to improve our strength, conditioning, and nutrition. Let’s see how much we can accomplish as a team! Use the … Continue reading