Class Schedule

If you want to book from your Phone or Tablet, we recommend using the Mindbody Scheduling app

NEW CLIENTS are required to complete a free intro session before joining classes. We will assess your movement, teach you our fundamental movements, and discuss your goals. Contact us and we’ll find a time that works best for your schedule.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am  6:00am  6:15am CardioFlex 6:00am
7:00am 7:00am 7:00am
8:15am CardioFlex
9:00am 9:00am 9:00am 9:00am  9:00am
 **10:00am  **10:00am 10:00am 10:00am
12:00pm 12:00pm 12:00pm 12:00pm 12:00pm
**4:00pm **4:00pm
5:30pm 5:30pm 5:30pm 5:30pm 5:30pm
6:30pm 6:30pm 6:30pm 6:30pm

** Youth Athletes Class