Walk It Out

“Walking is to exercise as eating sugar packets at Dunkin Donuts is to nutrition. Yes, if you were starving you could get calories from sugar packets. That doesn’t mean it …

Had A Bad Day

As a coach I spend my days doing my best to make people better and encouraging them to stay positive when things sometimes don’t go the way they had hoped.  …

Man Skills Vol 2: Strong Men Speak

If you haven’t read The first installment, go do that now. I’ll wait. Man Skills: 9 Ways to Elevate Your Manliness I recognize that my vision of manliness may be …

Suggested Reading

A Joint By Joint Approach To Training – Michael Boyle Eliminating The Stopwatch – Greg Everett Interesting insight from Greg.  He is a great coach and an intelligent writer, as …

New Classes and Holiday Deal!

Hi everyone! By popular demand we’ve just added 2 new group classes to the schedule on Tuesday and Thursday mornings at 7:00am! On that same note, for the month of …

Exercising vs. Training

Most people at your local gym are exercisers.  They are chasing “the burn”.  Coach Pat Ward has said it like this, about just exercising, “There isn’t really a rhyme or …