Had A Bad Day

As a coach I spend my days doing my best to make people better and encouraging them to stay positive when things sometimes don’t go the way they had hoped.  …

Suggested Reading

A Joint By Joint Approach To Training – Michael Boyle Eliminating The Stopwatch – Greg Everett Interesting insight from Greg.  He is a great coach and an intelligent writer, as …

Exercising vs. Training

Most people at your local gym are exercisers.  They are chasing “the burn”.  Coach Pat Ward has said it like this, about just exercising, “There isn’t really a rhyme or …

Power to the Pushup

Push ups have passed the test of time as one of the most effective strength and conditioning moves. However, once you have the regular push up mastered, the progression from …