Man Skills Vol 2: Strong Men Speak

If you haven’t read The first installment, go do that now. I’ll wait. Man Skills: 9 Ways to Elevate Your Manliness I recognize that my vision of manliness may be …

Suggested Reading

A Joint By Joint Approach To Training – Michael Boyle Eliminating The Stopwatch – Greg Everett Interesting insight from Greg.  He is a great coach and an intelligent writer, as …

New Classes and Holiday Deal!

Hi everyone! By popular demand we’ve just added 2 new group classes to the schedule on Tuesday and Thursday mornings at 7:00am! On that same note, for the month of …

Exercising vs. Training

Most people at your local gym are exercisers.  They are chasing “the burn”.  Coach Pat Ward has said it like this, about just exercising, “There isn’t really a rhyme or …

Pressing People

When you run out of weights, pick up your friends. [youtube=http://www.youtube.com/watch?v=WOQXfrs29WM&fs=1&hl=en_US]