New Classes and Holiday Deal!

Hi everyone! By popular demand we’ve just added 2 new group classes to the schedule on Tuesday and Thursday mornings at 7:00am! On that same note, for the month of …

Exercising vs. Training

Most people at your local gym are exercisers.  They are chasing “the burn”.  Coach Pat Ward has said it like this, about just exercising, “There isn’t really a rhyme or …