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De-Stress At Your Desk

Sit and eat breakfast, drive to work, sit at your desk, drive home, sit on the couch, sit and eat dinner – sound familiar? Sitting for long periods of time …

Strong Booty

Kettlebells and Your Butt

In the modern world we slowly crush our glutes to death by sitting on them all day… In Comes the Kettlebell The kettlebell gives you a huge advantage in solving …

See, hear, speak no nonsense

The Head Holes Diet

You probably do a pretty good job of controlling what goes in your mouth. If you’ve been reading my emails, exercising regularly, and engaging in healthy habits overall, you probably …