Blog

Anders at the beach

Use those Holiday Calories!

The holidays are upon us! Most likely you’ve already indulged in candy, cakes, booze and other lovely stuff for Thanksgiving! More to come on Christmas and then New Years. It’s …

De-Stress At Your Desk

Sit and eat breakfast, drive to work, sit at your desk, drive home, sit on the couch, sit and eat dinner – sound familiar? Sitting for long periods of time …

Strong Booty

Kettlebells and Your Butt

In the modern world we slowly crush our glutes to death by sitting on them all day… In Comes the Kettlebell The kettlebell gives you a huge advantage in solving …

See, hear, speak no nonsense

The Head Holes Diet

You probably do a pretty good job of controlling what goes in your mouth. If you’ve been reading my emails, exercising regularly, and engaging in healthy habits overall, you probably …

Coach and personal training client

Choosing the Right Personal Trainer

A high quality personal trainer has the potential to be one of the biggest positive impacts in your life. Similarly, being a coach is (in my humble opinion) the most …

Simple Resolution Solution

If you set a resolution this year, there are only 2 possibilities… 1) You have maintained a path and pattern of behaviors that are congruent with your goal 2) You …