Strong Booty

Kettlebells and Your Butt

In the modern world we slowly crush our glutes to death by sitting on them all day… In Comes the Kettlebell The kettlebell gives you a huge advantage in solving …

Coach and personal training client

Choosing the Right Personal Trainer

A high quality personal trainer has the potential to be one of the biggest positive impacts in your life. Similarly, being a coach is (in my humble opinion) the most …

Simple Resolution Solution

If you set a resolution this year, there are only 2 possibilities… 1) You have maintained a path and pattern of behaviors that are congruent with your goal 2) You …

Personal Training

Member Spotlight: Heidi Kamrath

Heidi, you began training at Ambition in the fall of  ‘11.  I can personally remember your first day in.  I feel like you came in searching for an answer.  What …

Laying Bricks and Building Beasts

This past weekend I took the RKC Level II course here at Ambition Athletics.  That being said I was originally going to just write about all of the awesome stuff …