Anders at the beach

Use those Holiday Calories!

The holidays are upon us! Most likely you’ve already indulged in candy, cakes, booze and other lovely stuff for Thanksgiving! More to come on Christmas and then New Years. It’s …

Easy Slow Cooker Spare Ribs

Slow Cooker Spare Ribs Long day coming at you? Instead of grabbing something on your drive home (when your willpower is in the red) take a few minutes in the …

Toned By Turkey Day

It’s easy to get lazy under our blankets as the weather cools and comfort foods are abundant. Let’s enjoy the festivities while getting stronger and better every day! Each week …