De-Stress At Your Desk

Sit and eat breakfast, drive to work, sit at your desk, drive home, sit on the couch, sit and eat dinner – sound familiar? Sitting for long periods of time …

See, hear, speak no nonsense

The Head Holes Diet

You probably do a pretty good job of controlling what goes in your mouth. If you’ve been reading my emails, exercising regularly, and engaging in healthy habits overall, you probably …